Bowl Macros

Is NAYA Healthy? Calories, Protein, and What to Order

NAYA's rotisserie chicken is 120 calories for 25g of protein and the vegetables are nearly free. Greens and chicken is 150 calories. The same chicken on rice with hummus, feta and Greek dressing is 760.

Is Luna Grill Healthy? Calories, Protein, and What to Order

Luna Grill plates start at 280 calories with 44g of protein, but that covers the chicken and nothing else. With rice, pita and sauce the plate comes to 910, and two swaps bring it back to 590.

What to Order at Panera on Ozempic or Other GLP-1s

Four Panera orders with 18g+ protein, plus lower-fat salad modifications, manageable half sandwiches, and the sodium totals worth checking.